Understanding and Managing Night Terrors

Understanding and Managing Night Terrors in Children: Tips for Daycare Parents

Discover the nuances between nightmares and night terrors in children, a major concern for parents. About 40% of children and adolescents have experienced a night terror, a type of parasomnia distinct from nightmares. Unlike nightmares, night terrors occur early in the night, during deep sleep, and usually disappear by the age of six.

Parents may find night terrors more dramatic than nightmares because they can lead to screaming, agitation, and even aggression in the child. Contributing factors to these episodes include fatigue, stress, changes in sleep schedules, and stressful events such as separation or moving.

It's important to create a relaxing atmosphere before bedtime to prevent night terrors. During an attack, it's advisable to stay close without waking the child and gently soothe them if necessary. It's also recommended not to discuss the episode the next day to avoid increasing anxiety around bedtime.

As a daycare center, we understand the importance of supporting parents and children facing these sleep challenges. If your child is affected by night terrors, please contact us for personalized advice and support. Together, we can help your child better understand and overcome these nighttime episodes.