The Importance of Routines for Children's Development

The morning routine may include getting up, eating breakfast, washing, getting dressed, and leaving for daycare. Depending on the family, getting dressed may be before breakfast, or washing may include a shower. The bedtime ritual, on the other hand, is often a series of relaxing activities such as bathing, brushing teeth, putting on pajamas, reading at night, and cuddling before falling asleep. This ritual may include, depending on the age, choosing clothes for the next day.

Routines, solid foundations for the child

1. Emotional stability
   Routines provide children with a sense of security. Knowing what to expect gives them confidence, which reduces stress and promotes healthy development.

2. Learning about time
   Routines help children develop a sense of time. By following a regular schedule, they develop a sense of the past, present and future.

3. Autonomy
   Routines allow children to develop independence by participating in daily tasks, which builds their confidence.

4. Better management of transitions
   Routines make transitions between activities easier. Knowing how the day will unfold helps children manage changes more easily, reducing disruptive behaviors.

5. Improved sleep
   A regular bedtime routine improves your child's sleep. Soothing activities help your child relax and fall asleep peacefully.

Thus, routines in children go beyond simple schedules. They are essential for their well-being, reinforcing their sense of security, autonomy and emotional stability.

What to do when routine cannot be respected?
When routines need to be changed, it is crucial to explain the situation to your child in an age-appropriate manner. Calmly explain why the routine is changing that day and reassure them. Offer alternatives if possible, and keep as much consistency as possible in other aspects of the day. This helps maintain stability and teach flexibility.

Tips for Establishing a Daily Routine

1. Be consistent : Set up activities at the same times each day, in coordination with the other parent.

2. Keep it simple : Limit the number of steps to make it easier to remember.

3. Develop the routine : Adapt it to your child's development.

4. Serve as a role model : Get involved in some routine tasks.

5. Involve the child : Give him choices, such as reading a story before or after bath time.

6. Make routines fun : Use pictures and songs to make activities enjoyable.

In conclusion, routines structure the child's daily life, ensuring a balance that promotes their development and learning in a reassuring and stimulating environment.